1 Jun 12 (Fri)
Warmup
25 KB Swings (40lb)
15-12-9
Bench Press (115lb, Smith rack)
Pullups (assisted 120lb)
*** ~8min
Cooldown
1000m Row
Short one. Sometimes you just don't want to burn yourself out. The 40lb kettlebell seemed like significant weight for the warmup-swings, though; guess it was time to go up a weight. :P
I notice that I've skipped the last couple of swimming WODs that I've had scheduled. Mostly because it's such a production to get suited up for & unsuited and dried off afterwards. That and the annoying nose-clip. Oh, well. :/
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