Strength Day

18 Sep 10 (Sat)


Powerlifting WOD
     Deadlift Triples               (up to 130kg)
     5x6reps Bench Press    (40kg)


Not very strong today for some reason. Oh well, one day at a time.

Last Rest

17 Sep 10 (Fri)


Rest Day


Iceland Annie at the 2009 Crossfit Games. Annie Thorisdottir is fantastic.


And damn cute.

More Rest

16 Sep 10 (Thu)


Rest Day


Picture of the sandbag hill sprint from the 2009 Crossfit Games. Sweet.

Rest

15 Sep 10 (Wed)


     Rest Day


The awesome Miss Eva T. dropping the quintessential front squat.

Long WODs

14 Sep 10 (Tue)


Daily WOD
     3 Rounds For Time
     400m Farmer's/1000m Row/400m Farmer's    (12kg)
     50 Clean & Jerks                                                (45lb)
     30 Parallette Pushups
     ***   48min 8sec


I talked to Nick Nibler who runs the box, and he said that he's changing the format somewhat. Most of the daily WODs from hereout will be longer ones like today's and the last couple of weeks. It concerns me a little because it seems a little un-crossfitish and people could get burned out. He's being careful to tell people to pay attention to their bodies and take recovery, though, so it might be fine. It could very well take us to the next level of fitness, which he stated as the intent.
We'll see. Could be cool.


It will, however, have the effect of my often not being able to fit in a Crossfit Football strength WOD after the daily, because of both energy and time.


Crossfit Quote
My workout can beat up your workout.