14 Sep 10 (Tue)
Daily WOD
3 Rounds For Time
400m Farmer's/1000m Row/400m Farmer's (12kg)
50 Clean & Jerks (45lb)
30 Parallette Pushups
*** 48min 8sec
I talked to Nick Nibler who runs the box, and he said that he's changing the format somewhat. Most of the daily WODs from hereout will be longer ones like today's and the last couple of weeks. It concerns me a little because it seems a little un-crossfitish and people could get burned out. He's being careful to tell people to pay attention to their bodies and take recovery, though, so it might be fine. It could very well take us to the next level of fitness, which he stated as the intent.
We'll see. Could be cool.
It will, however, have the effect of my often not being able to fit in a Crossfit Football strength WOD after the daily, because of both energy and time.
Crossfit Quote
My workout can beat up your workout.
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