Triple Cleans

12 Apr 13

     Warmup

     300m Row

     Triple Cleans

     3 Muscle Cleans     (65lb, 75, 85, 95, 105, 115, 125)

     Cooldown

     300m Row

  Still pretty smooth. Very mild muscle soreness.

  Picture is Katie Hogan kicking ass in a previous Crossfit Games. The 2013 Games Open just finished; Regionals are coming up on 17 May.   =D

  Here she is in a funny commercial for the 2013 Games; my favorite part is her sexy growl.

Commercial: 2013 Crossfit Games

Leg Press & Pullups

11 Apr 13

     Warmup

     300m Row

     21-15-9  (Fran Light)

     Leg Press  (+50lb)

     Pullups     (assisted 160lb)

     Cooldown

     300m Row

  Comfortable today. Leg presses had fewer knee cartilage-clicks than with real squats, but still some.

  Obviously beginning very lightly & easily to ease in and keep motivated.

Start Anew: Bench & KB Deadlifts

10 Apr 13

     21-15-9

     Bench Press    (30lb + Smith Rack)

     KB Deadlift     (45lb x 2)

     ***  5min

  Starting up again. Been about eight months.