2 Jul 11 (Sat)
WOD
3 Rounds for Time
12 Squats
12 Pushups (knees)
12 Pullups (feet 45deg on chair)
*** 7min 4sec
Since work has been preventing me from going to the box, I'm going to start working out in my apartment. I have a door-pullup bar, 2xkettlebells (35lb), and me.
I'll be following the Main Site crossfit.com with major substitutions and scaling.
