Dead, Press, Dip

20 Aug 13 (Tue)

     Warmup

     500m Row

     Strength

     5RM   Deadlift  (to 245lb)

     21-15-9

     DB Push Press   (2x25lb)

     Dips                  (assisted -130lb)

     Cooldown

     500m Row

  Couplet a little rough on the elbows. Was careful of range-of-motion to avoid tweaks.

Squat, Press, Snatch

19 Aug 13 (Mon)

     Warmup

     20 1-Arm KB Swings  (35lb)

     Strength

     3x5 Box Squat           (135lb)

     3x5 Shoulder Press    (85lb)

     5 Rounds

     100m Row

     5 DB Snatch, Right     (35lb)

     5 DB Snatch, Left       (35lb)

  Good workout. Simple day.

  Still under 240lb. 25lb four-month net loss seems steady even after break. Good. Moving down to 235. Ultimate goal is ~220, I think. 230 for now to evaluate at that point.