Cleans & DB Snatch

26 Feb 15

  Row

  1000m                                       (4min 14sec)

  Couplet

  3x10,5,3       Hang Muscle Clean  (65lb)

  3x10 (R5L5)  DB Snatch               (25lb)

  Cleans were kind of hard on the wrist. Consistently put it at a bad angle. Might be grip, or just not a good movement-choice for me.

  Snatches were fine.

Here's the behind-the-scenes for the 2014 Crossfit Games. Has a lot of having fun talking with the athletes & staff and hanging out behind the scenes. Great videos.

Behind-The-Scenes 2014 Crossfit Games

Pullups & Situps

24 Feb 15

  Row

  1000m           (4min 8sec)

  Couplet

  3x10  Pullups  (assisted 140lb)

  3x10  Situps

  Weekly incremental increases working well.

  Above picture is paddleboarding in Utah. I wonder if you could paddleboard whilst kneeling. Worth looking into.

  Weight = 237lb with gym clothes. 

  Overall summary look at the 2014 Crossfit Games. Really great watch, check it out.