24 Feb 15
Row
1000m (4min 8sec)
Couplet
3x10 Pullups (assisted 140lb)
3x10 Situps
Weekly incremental increases working well.
Above picture is paddleboarding in Utah. I wonder if you could paddleboard whilst kneeling. Worth looking into.
Weight = 237lb with gym clothes.
Overall summary look at the 2014 Crossfit Games. Really great watch, check it out.
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