26 Feb 15
Row
1000m (4min 14sec)
Couplet
3x10,5,3 Hang Muscle Clean (65lb)
3x10 (R5L5) DB Snatch (25lb)
Cleans were kind of hard on the wrist. Consistently put it at a bad angle. Might be grip, or just not a good movement-choice for me.
Snatches were fine.
Here's the behind-the-scenes for the 2014 Crossfit Games. Has a lot of having fun talking with the athletes & staff and hanging out behind the scenes. Great videos.
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