Leg Press

30 Jul 16  (1W)

    Weightlifting  (To 4-Rep ~Max)

    4 Leg Press, rack  (180 to 380lb by ~20's)

  Could have gone a little heavier, but someone was waiting on the rack. :/

Bike & Back Extensions

29 Jul 16   (1MG)

    Metabolic

    4km Recumbent Bike

    Gymnastic  (5 Rounds)

    10 Back Extensions

DB Bench & Rack Row & KB Swing

28 Jul 16   (1WGM)

    Triplet  (AMRAP 15min)

    11 DB Bench Press    (2x25lb)

    11 Rack Rows

    11 KB Swings            (25lb)

    ** ~9 rounds

  Weight: 249lb.  =D

  Good news for the weigh-in day! Down ~8lb from 2 weeks ago. Back ahead of schedule. Excellent. :P

Deadilft & Situp, Row

27 Jul 16   (1WG) +M

    Couplet   (5 Rounds)

    9 Deadlift    (155lb)

    9 Situps

     Endurance   (4 Rounds)

    500m Row

    1min Rest

  Missed last couple workouts because of work. Added yesterday's endurance to today.