28 Jul 16 (1WGM)
Triplet (AMRAP 15min)
11 DB Bench Press (2x25lb)
11 Rack Rows
11 KB Swings (25lb)
** ~9 rounds
Weight: 249lb. =D
Good news for the weigh-in day! Down ~8lb from 2 weeks ago. Back ahead of schedule. Excellent. :P
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