Feral Crossfit
(fehr-uhl) In a wild state, especially after escape from captivity or domestication.
25 June, 2012
Squats
25 Jun 12 (Mon)
Warmup
25 KB Swings (40lb)
3 Rounds
5 Box Squats (115lb, 135, 155)
Simple, short weights. Good stuff.
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