27 Aug 12 (Mon)
Strength
5 Rounds
3 Muscle Cleans (95lb, 115, 125, 135, 140)
4 Rounds
5 Box Squats (115lb, 135, 145, 155)
Endurance
500m Row (2min0sec)
Knees pretty sore / painful during & after this one. Possibly because of time since last, or technique flaws.
Picture is from the day one triathlon at the 2012 Crossfit Games, I believe. Lot of famous girls in there. Very nice.
