03 August, 2016

Bench Press & KB Swing


3 Aug 16  (2WM)

    Couplet  (6 Rounds)
    6   Bench Press, Smith  (90, 90, 90, 90, 70, 70lb)
    10 KB Swings                (25lb)

02 August, 2016

Chinups


2 Aug 16   (2G)

    Gymnastic
    (10, 9, ... 2, 1) Chinups, machine   (-130lb)

30 July, 2016

Leg Press


30 Jul 16  (1W)

    Weightlifting  (To 4-Rep ~Max)
    4 Leg Press, rack  (180 to 380lb by ~20's)

  Could have gone a little heavier, but someone was waiting on the rack. :/

29 July, 2016

Bike & Back Extensions


29 Jul 16   (1MG)

    Metabolic
    4km Recumbent Bike

    Gymnastic  (5 Rounds)
    10 Back Extensions


28 July, 2016

DB Bench & Rack Row & KB Swing


28 Jul 16   (1WGM)

    Triplet  (AMRAP 15min)
    11 DB Bench Press    (2x25lb)
    11 Rack Rows
    11 KB Swings            (25lb)
    ** ~9 rounds

  Weight: 249lb.  =D

  Good news for the weigh-in day! Down ~8lb from 2 weeks ago. Back ahead of schedule. Excellent. :P

27 July, 2016

Deadilft & Situp, Row


27 Jul 16   (1WG) +M

    Couplet   (5 Rounds)
    9 Deadlift    (155lb)
    9 Situps

     Endurance   (4 Rounds)
    500m Row
    1min Rest

  Missed last couple workouts because of work. Added yesterday's endurance to today.

22 July, 2016

Leg Press, Back Extensions


22 Jul 16   (3WG)

    Gymnastic  (5 Rounds)
    8 Back Extensions, machine    (160lb)

    Weightlifting   (5 Rounds)
    8 Leg Press, machine              (160lb)

  Picture is Annie Thorisdottir from event 3 of the 2016 Crossfit Games happening now. She won the event. :P