13 Aug 12 (Mon)
Strength
3 Rounds
5 Box Squats (135lb, 145, 155)
3 Rounds
5 Muscle Cleans (95lb, 115, 135)
WOD
3 Rounds
10 Presses (75lb)
250m Row
Good batch of stuff today. Used push press to get the last five or so up.
Going to have to get back to some swimming soon. Rowing's getting a bit old. Swimming is such a production, though...with the extra showering, clothes-changes, wet suits & towels, etc. It also can't really be done within a WOD; not at Gold's, anyway. Wish there were more endurance activities that I could do. :(
Picture is Stacie Tovar, who is pretty awesome; and awesomely pretty. =D
