23 Jul 12 (Mon)
Strength
5 Rounds
5 Box Squat (135lb, 135, 145, 145, 155)
Find 1 Rep Max
Shoulder Press (To 110lb)
*** Got 115lb with push press
Cooldown
500m Row
Had to skip most of last week. Having to stand and walk a bit at work lately, so my knees are pretty swollen and in pain at the end of the day. Working on it.
