Floor Benches

17 Mar 12 (Sat)

    3 Rounds

    10 KB Floor Bench Press  (2x35lb)

    10 Pullups                      (assisted chair)

Triceps & neck sore from last time. I remember getting pinched neck-nerves before when doing Shoulder Presses. Have to figure out form problem.

J.T. Minimal

16 Mar 12 (Fri)

    15-12-9  (J.T. modified)

    KB Shoulder Press   (2x35lb)

    Dips                       (Bench-supported)

    Pushups                 (Angled against dresser)

It's shocking how weak you (well, I) get after sitting on your ass doing nothing for a long time. 

Michael Minimal

14 Mar 12 (Wed)

    3 Rounds   (Michael modified)

    20 Supermans

    20 Situps

Back extensions are tricky to sub for. Supermans seemed to work pretty well, though.

I'm keeping WOD volumes low to ease back in.

The Crossfit Games are starting to get rolling again.  =D

games.crossfit.com

Return For A Walk

11 Mar 12 (Sun)

    Long Walk

    3-4 Miles

    ***  60min

Walked steadily along the Woodinville bike path along the river (Sammamish River Trail, I believe) using a cane. I went a lot farther than I expected because I didn't realize that there were no offshoots leading back when I turned onto the trail, so had to backtrack a long way.  :)  

Knees handled it surprisingly well, all things considered. Obviously a couple of days of some soreness & light swelling, but a lot less than I would have expected. I suppose it's because I used the cane, which I've never done in the past for exercising.

The above picture I found is a part of the section of path that I was walking. I went from 6:30-7:30am.