11 Mar 12 (Sun)
Long Walk
3-4 Miles
*** 60min
Walked steadily along the Woodinville bike path along the river (Sammamish River Trail, I believe) using a cane. I went a lot farther than I expected because I didn't realize that there were no offshoots leading back when I turned onto the trail, so had to backtrack a long way. :)
Knees handled it surprisingly well, all things considered. Obviously a couple of days of some soreness & light swelling, but a lot less than I would have expected. I suppose it's because I used the cane, which I've never done in the past for exercising.
The above picture I found is a part of the section of path that I was walking. I went from 6:30-7:30am.
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