15 Jul 11 (Fri)
3 Rounds for Time
5 Pullups (assisted, feet on chair, body 45deg)
5 Pushups
10 Situps
10 Squats
*** 5min 24sec
I like this WOD; it has a good mixture of movement types that keeps one from getting bored during the rounds. Having said that, I suspect that I'd like it a lot less at the prescribed volumes. =)
The picture above (Joshua Cormier) is great, and very inspiring. I don't remember there being any palm trees when I was in Iraq, but of course I was up in the north and it's been a long time since then. Good job, buddy , and thanks for watching out for us.
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