Squats

14 Jul 11 (Thu)

   3 Rounds for Time

   1 Squat  (2x35lb KBs)

   10 Squats

   ***   3min

  I guess, in retrospect, I should've made this 5 rounds or so. Oh, well. Now I know that my knees can handle the weighted squats again.  :)

  The picture above is the proper form for box squats; the only kind that I can do with crappy knees. The main point is to keep your shins perpendicular to floor, thus not letting your knees travel forward. This is accomplished by having a wide stance and reaching back with your buttocks on the way down.