DB Overhead Press & Benches

18 Feb 15

  Row

  500m

  2min            Rest

  500m

  Weights

  3 x 10            DB Overhead Press  (2x20lb)

  3 x 10, 10, 8  Bench Press  (Smith 70lb)

  I just noticed that you can put gifs in for the images in these blogs. May have to start that. Imgur's vidgif tool would be perfect.

Chinups & Leg Press

17 Feb 15

  Row

  500m

  2min   Rest

  500m

  Weights

  3 x 10  Chinups   (140lb assisted)

  3 x 10  Leg Press (150lb)

Rowing at 2min pace. Form pretty good. Weights deliberate, full range of motion.