Bench Press & KB Swing

3 Aug 16  (2WM)

    Couplet  (6 Rounds)

    6   Bench Press, Smith  (90, 90, 90, 90, 70, 70lb)

    10 KB Swings                (25lb)

Chinups

2 Aug 16   (2G)

    Gymnastic

    (10, 9, ... 2, 1) Chinups, machine   (-130lb)