02 July, 2011

Solo Gym


2 Jul 11 (Sat)

WOD

     3 Rounds for Time
           12 Squats
           12 Pushups  (knees)
           12 Pullups   (feet 45deg on chair)
     ***  7min 4sec

   Since work has been preventing me from going to the box, I'm going to start working out in my apartment. I have a door-pullup bar, 2xkettlebells (35lb), and me.

   I'll be following the  Main Site crossfit.com with major substitutions and scaling.

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