12 Apr 13
Warmup
300m Row
Triple Cleans
3 Muscle Cleans (65lb, 75, 85, 95, 105, 115, 125)
Cooldown
300m Row
Still pretty smooth. Very mild muscle soreness.
Picture is Katie Hogan kicking ass in a previous Crossfit Games. The 2013 Games Open just finished; Regionals are coming up on 17 May. =D
Here she is in a funny commercial for the 2013 Games; my favorite part is her sexy growl.
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