Sevens

Agoge Crossfit Woodinville

(My home gym)

13 Sep 10 (Mon)


Daily Wod
     (Sevens) 7 Rounds of 7 Each
     Handstand Pushups       (to low med ball)
     DB Thrusters                  (25lb)
     Knees-to-Elbows
     Deadlift                            (100kg / 220lb)
     Parallette Pushups
     KB Swings                       (20kg)
     Pullups                             (120lb assisted)
     ***  46min 26sec


Strength WOD
     None


As long, sweaty, dibilitating, heinous WODs go...this one was okay.  =)   The rounds of seven are short enough to let you feel like you're making progress.


For me, the deadlifts started feeling pretty heavy, but went pretty well once I found a good foot position that didn't click knee cartilage. The K-T-Es didn't rip the skin from my palms like they did a few weeks ago. I was worried about that, but they seem to have pretty much healed up and didn't re-tear much at all. So...good!


As for the CF Football strength WOD after Sevens? Screw that.  :)  Also, was running low on time.