28 May 12 (Mon)
Warmup
25 KB Swings (35lb)
3 Rounds (D.T. Hero Wod modified)
12 Deadlifts (155lb)
9 Hang Cleans (75lb)
6 Push Jerks (75lb)
Cooldown
500m Row
Whew... rough one. Indivudally, these weights aren't bad at all, but when you put the lifts in a continuous cycle, it becomes a butt-kicker.
Motivational picture today. Miss Lynda Carter, AKA Wonder Woman. One of the hottest and most beautiful women of all time. Also great sense of humor. And a fine singer. Quite a girl, all told. :)
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