Squats & Farmer's

30 May 12 (Wed)

    Warmup

    500m Row

    4 Rounds

    10     Box Squats       (105lb)

    100m Farmer's Walk  (2 x 45lb)

    Cooldown

    500m Row

  Need to mix it up a little; doing 3-5 rounds of some kind of couplet every workout is getting kind of routine and predictable. Still have swimming on occasion, which is something, but I need to program more variety. I don't have enough crazy, physically demanding crap that adds fun & interest, and is the soul of Crossfit.

I'll look for a WOD-site that has some outdoor / off-the-wall workouts. If I find a good one, then I shall share it.    :)