11 Jun 12 (Mon)
Warmup
500m Row
To Max
Muscle Clean (from 65lb to 155lb)
*** PR
Cooldown
500m Row
Got to a 155lb muscle clean which I believe is a PR for me. Did a nice, comfortable WOD today so as to not burn out. Pussy, I know, but we'll see.
The rows were both around the 2min mark +/- 5sec.
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