9-7-5

15 Jun 12 (Fri)

    Warmup

    20 Bench Press          (105lb)

    20 Stiff-Leg Deadlift  (65lb)

    9-7-5

    Pullups                     (assisted 120lb)

    Dips                         (assisted 120lb)

    Muscle Snatch           (65lb)

    Cooldown

    500m Row

  Snatches went much smoother knowing the movement-variation beforehand (muscle versus power). Not perfectly, but smoother. Forgot to use a hook-grip now that I think about it, but still... not having to figure out and analyze the technique while performing it is good.

  Used the stiff-legged deadlifts as a variant for back extensions. Worked fairly well, I think. I'll try good mornings for comparison next time.   :/