16 Sep 13 (Mon)
Warmup
500m Row
1 Rep Max
1 Muscle Snatch (to 115lb) *** Did 2 singles at 115, both pressed out
Cooldown
500m Row
CF main site is working through some low-rep high-weight recently. Scattered with some high-volume Hero-WODs.
I don't think the gym has any kettlebells. Probably have to use DBs for KB-swings and the like. Still fine for $20 a month. :/
No comments:
Post a Comment