14 Sep 13 (Sat)
Warmup
500m Row
7 Rounds
2 Muscle Clean (95lb, 105, 115, 125, 135, 145, 155) *** 155lb = close to max
Cooldown
500m Row
Simple day. Removing the CF Football strength-element does indeed simplify and shorten the WODs. Doing just the main-site WOD is supposed to be plenty to be super-fit if done with high intensity. We shall see if that holds when scaled drastically for knees. :P
Rowing machines (2) in gym are pretty old and used, but still work okay. I think I'll vary the warmups & cooldowns more.
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