Squats, DB Snatches, & Pullups

11 Sep 13 (Wed)

     Warmup

     500m Row

     Strength

     5RM Box Squat  (to 155lb)

     AMRAP in 10min

     5 1-Arm DB Snatch (R)  (25lb)

     5 1-Arm DB Snatch (L)  (25lb)

     10 Pullups                    (assisted -130lb, 130, 140, 140, 150, 150)

     ***  6 rounds total

     Cooldown

     500m Row

  Rest did some good, I think. The 155lb squats felt quite comfortable: still a bit heavy. Good form on the snatches, I thought.

  No bumper plates at the new gym: just iron. Which is fine.