13 Sep 13 (Fri)
Warmup
500m Row
5 Rounds
200m Row
10 Overhead Press (75lb, 75, 75, 65, 55)
Light day.
Going with regular Crossfit.com main site or CrossfitMom for awhile. Starting back up without the strength component of CF Football to ease back in, and take about 50% off of the time in-gym.
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