20 September, 2013

Squat, Clean, & Press


20 Sep 13 (Fri)

      Warmup
      500m Row

      5 Rounds
     10 Box Squat  (65lb)
     10 Hang Muscle Clean  (65lb)
     10 DB Shoulder Press   (2x15lb)

  Light but well-rounded WOD. Good workout, if on the easy-ish side.

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