AMRAP Triplet

21 Sep 13 (Sat)

     Warmup

     500m Row

     AMRAP in 20min

     200m Row

     3        Muscle Clean  (125lb)

     10      Situps

     ***  8 total rounds     (1600m Row, 24 Cleans, 80 Situps)

  Good to do a longer AMRAP; been too many WODs of around the same length. Need to mix it up more.

  Don't have my scale anymore; gonna have to remember to weigh at the gym for a baseline.

  Oh, also Seattle football is undefeated thus far (Huskies & Seahawks).  :P