Squat, Bench, & Couplet

15 Aug 13 (Thu)

     Warmup

     500m Row

     Strength

     3x5 Squat           (155lb)

     3x5 Bench Press  (100lb smith)

     5 Rounds

     5    Muscle Clean  (95lb)

     10  Ball Slams       (20lb)

     Cooldown

     500m Row

  Exhausting workout; couplet, especially. Weights were just right for all.