16 Aug 13 (Fri)
Warmup
20 1-Arm KB Swing (35lb)
Strength
5x3 Muscle Clean (135lb) ** heavy but manageable
7 Rounds
5 Shoulder Press (65lb)
5 Chinups (assisted -110lb)
Cooldown
20 1-Arm KB Swing (35lb)
Probably only a week or so left at this gym. Moving to Anacortes. There is a Crossfit Anacortes. I'll check it out.
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