13 Aug 13 (Tue)
Warmup
500m Row
Strength
5RM Deadlift (to 245lb)
5 Rounds
10 KB Swings (50lb)
10 Situps
Cooldown
500m Row
Good workout. Clean form.
Had lost 25+lb over 4 months, probably gained a few back over 2-week break. Will check again at end of week.
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