18 Apr 13 (Thu)
4 Rounds
500m Row
25 Leg Press (+50lb)
Good workout. Smooth movements, minimal cartilage-clicking or instability, light sweat; moving towards next level of intensity. Will build gradually.
Couldn't really do this one for speed; had to do leg presses carefully with constant foot-placement adjustments to find or keep knee stability.
Motivational picture today. Miss Alison Brie as Captain America: she is adorable & hilarious & sexay in everything she does. :)
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