Death by DB Clean & Jerk

19 Apr 13 (Fri)

     Warmup

     300m Row

     1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min, ...  (Death by DB C&J)

     DB Hang Muscle Clean & Jerk   (30lb x 2)

     ***  7min + 7reps = Total 35reps

     Cooldown

     300m Row

  These "Death by..."s are always deceptively hard and exhausting. It's a good format for scaling down to how you feel that day, or going balls-out to collapse.

  These'll be much more fun with an exercise that isn't so hard on the knees. Well, maybe "fun" isn't quite the right word.   :P

  Above is Julie Foucher demonstrating the movement standards for 13.3. This is the 3rd of 5 weekly workouts that comprised the 2013 Open.

2013 Crossfit Games Open Workouts