16 Apr 13 (Tue)
4 Rounds
500m Row
15 Bench Press (Smith +30lb)
Good job to me; first week = 3on & 1off, twice. Eating very well. Goal is consistency throughout April. No weight-loss yet, but possibly is muscle gain balancing fat loss. Possibly. :/
Rowing-technique is quite good still, after the break. Encouraging.
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