Squats & Press

9 Jul 12 (Mon)

Strength

    3 Rounds

    5 Box Squats          (135lb, 160, 165)

    3 Rounds

    5 Shoulder Press     (65lb, 95, 95)

    ***  PR

WOD

    15-12-9

    Deadlift                 (165lb)

    Hang Muscle Clean  (65lb)

  WOD was deceptively hard. Much sweat & breath. I should've stuck to the KB deadlift as prescribed. Felt strong in the squat, and got a new PR for shoulder press. Good workout, all-in-all.

  Crossfit Games start this Friday... very excited. This is my favorite sporting competition in the world; followed by the Olympics and UW Husky football.

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