Longish Rows

13 Jul 12 (Fri)

Strength

    5 Rounds

    3 Muscle Cleans  (115lb, 125, 135, 145, 150)

Endurance

    Row

    5min

    * Rest 2min 30sec

    6min

    * Rest 3min

    7min

    ***  2min 20-30sec/500m pace throughout, damper at 6/5/4

    ***  Distances around 1200m/1300m/1400m = ~3900m total

  Getting better at endurance workouts, I think. Even though no-one ever wants to start a seven minute row, I'm confident enough to do so and know that I'll be able to finish it without giving up and with a decent distance rowed.

  Picture is Spencer Hendel from yesterday, but doing the Game's day-one WOD of the Marines obstacle course at Camp Pendleton. The two pictures show a bit of the variety in Crossfit.

  Here's the update and a couple of cool, short Crossfit videos.

CF Games Thursday Recap      Crossfit: Confidence      What is Crossfit?      Crossfit: Belief