Endurance Short Rows

10 Jul 12 (Tue)

Endurance

    12 Rounds

    100m Row

    15sec Rest

    -- 2min Rest

    8 Rounds

    100m Row

    15sec Rest

    -- 2min Rest

    4 Rounds

    100m Row

    15sec Rest

    ***  All 100m's 20-25sec each

    ***  Total distance = 2400m

  Interesting WOD, using short intervals. This is from Crossfit Endurance; as prescribed,  give or take.

  Crossfit Games had a surprise announcement that the first WOD for competition would be a triathlon at Camp Pendleton on Wednesday, not Friday. Wow, that's tomorrow... the Games start tomorrow!   =D   Good stuff.