16 Jul 12 (Mon)
Strength
5 Rounds
3 Muscle Snatch (65lb, 85, 95, 105, 115)
*** PR
WOD
21-15-9 (Elizabeth scaled)
Hang Muscle Clean (65lb)
Dips (assisted 150lb)
Cooldown
500m Row
PR in snatch today. Technique felt good. The WOD was Elizabeth, but scaled down in weight and assisted (machine) dips.
Congratulations to Rich Froning and Annie Thorisdottir, the 2012 Crossfit Games champions and thus the fittest man & woman in the world for 2012. They were the champs for 2011 as well and they both defended their title. No-one had won the Games twice before, and they both did it consecutively this year. Nice job.
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