Squat & Press

2 Jul 12 (Mon)

Strength

    Warmup

    500m Row

    3 Rounds

    5 Box Squat        (135lb, 155, 155)

    3 Rounds

    5 Shoulder Press  (65lb, 75, 85)

    Cooldown

    500m Row

    ***  1min 48sec at 6 damper

  I'm enjoying the simple strength days; probably because they're so easy, but there you go.

  I've come up with a new weekly schedule. I'll post it when I start it. I may not be able to work it time-wise but we shall see.