29 Apr 12 (Sun)
Warmup
20 Pullups (assisted 140lb)
20 Bench Press (75lb)
20 Situps
4 Rounds
250m Row
10 Box Squats (115lb, 95, 95, 95, 95)
*** ~12min
Cooldown
35 KB Swings (30lb)
Wasn't able to use as much weight for the squats as I was hoping, but being able to do any squats is better than not. I'll start putting air squats in the warmup soon, and that'll help with technique a bit.
It still bugs me to write un-hyphenated warmup, pullups, and the like, but I've made a decision to not care about that particular grammatical anomaly for the sake of reading ease & cleanliness. In a blog, anyway. :P
I think that I'm due for an outdoorsy or unusual workout or two. Need to break up the movements that have become standard. Of course, it's a good sign that I've been consistent enough to have standards; so there's that. :)
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