28 Apr 12 (Sat)
Warmup
20 Bench Press (75lb)
20 Situps
20 Pullups (assisted 140lb)
12-9-6-3
Deadlift (155lb)
Dips (assisted 140lb)
Cooldown
500m Row
Great difficulty level today. Comfortable but gassing. Comfortable is slightly too easy, of course, but you need those to keep fun and motivation up.
Part of the Crossfit warmup to start. Subbed benches for pushups. Didn't do dips because had them in the workout, and no back extensions because there's no good place to do them at the gym. Spotted a couple of those bouncy-ball, aerobics, housewife things. Those can work if you find a place to anchor your feet. I'll look around next time.
Picture is from the 2011 Crossfit Games. The 2012 regionals started yesterday.
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