24 Apr 12 (Tue)
Warmup
50 KB Swings (35lb)
4 Rounds
5 Cleans (95lb)
250m Row
*** ~10min
Cooldown
Hell, no.
Good, hard workout: not so much from the workout itself, but I gave it a lot of intensity throughout. Well, obviously from the workout as well... :P
Crossfit Games NW regionals will be 25-27 May on the Puyallup fairgrounds.
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