4 May 12 (Fri)
Warmup
20 Pullups (assisted 130lb)
20 Bench Press (85lb)
20 Situps
25 KB Swings (30lb)
5 Rounds
5 Deadlifts (135lb, 185, 205, 215, 215)
*** ~1min rest
Back's a little tight after the deads; I knew it would be from the cleans a couple days ago. Not bad, just noticeable. I was considering staying at a lighter weight and working on form, but no. :/
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